How to Protect Yourself From Gambling Addiction


Gambling is a form of entertainment where people place a bet on something with an uncertain outcome. This can involve a game of chance, such as a lottery or sports event, or it can be an activity where skill plays a role, such as poker or horse racing. People gamble at casinos, racetracks, on the internet and in many other places. Some people may become addicted to gambling, and this is referred to as pathological gambling. Pathological gambling is a type of impulse control disorder, which means that people are unable to self-regulate their impulsive behavior.

People who are addicted to gambling often experience a number of problems, including financial issues. This can lead to stress, depression and even thoughts of suicide. It is important to seek help if you are experiencing these symptoms, and there are many treatments available.

The first step in seeking help is acknowledging that you have a problem. You can then find a therapist who specialises in treating gambling disorders. Treatment options include cognitive behavioral therapy (CBT), psychodynamic therapy, group therapy and family therapy. These treatments are all designed to teach coping skills and improve your ability to self-regulate.

There are also a number of steps you can take to protect yourself from gambling addiction. One of the most important is to establish a bankroll and stick to it. Only gamble with money that you can afford to lose, and never use funds that you need for bills or rent. You should also set a time limit for how long you will gamble, and walk away from the table or machine when you reach that limit.

Another important factor is to avoid gambling if you are feeling angry or depressed. These emotions can trigger a gambling spiral, and the risk of losing large amounts of money increases significantly when you are in a negative mood. If you are experiencing these emotions, try to distract yourself with a hobby or spend time with friends instead.

Some people can overcome gambling addiction on their own, but others require professional help to get back on track. There are a number of effective treatments for gambling addiction, including CBT and psychodynamic therapy. Some people also benefit from family therapy, which can help to heal strained relationships and create a more stable home environment.

A therapist can also help you learn to identify your triggers and manage them. You can also learn to identify underlying mental health issues that may be contributing to your gambling problems, and develop strategies to cope with them. If you are experiencing financial difficulties, it is worth speaking to a debt adviser at StepChange, who can provide free and confidential advice. They can also refer you to a free debt counselling service if necessary. Remember, if you are having suicidal thoughts, call 999 or go to A&E immediately. You should never gamble to try and pay off debts, as it can make the situation much worse.